Compression clothing
Compression sports clothing increases circulation in muscles and therefore improves recovery. In MyNextRun shop you can find popular Newline compression products for both men and women.
Tutkimuksia kompressiovaatteista:
Positive Effect of Lower Body Compression Garments on Subsequent 40-kM Cycling Time Trial Performance, Journal of Strength and Conditioning Researh
Riman, D., L. Messonier, J. Castells, X. Devillard, P. Calmels. 2010. Effects of compression stockings during exercise and recovery on blood lactate kinetics. Eur J Appl Physiol 110(2):425-33.
Miyamoto, N., K. Hirata, N. Mitsukawa, T. Yanai, Y. Kawkami. 2011. Effect of pressure intensity of graduated elastic compression stocking on muscle fatigue following calf-raise exercise. J Electromyogr Kinsiol 21(2):249-54.
