Test the sports nutrition of the Rantamaraton course in advance! The sports drink on the course is about 4% in strength.
The package includes Powerbar energy drink for testing and refueling, as well as gels to give an extra kick.
The package includes:
Sports drink:
A drink with multiple vitamins and minerals and an isotonic compsosition for refueling and drinking during excercise.
The 600g package provides 9 litres of 6% drink or 18 litres of 3% drink. The drink on the Espoo Rantamarathon is ca. 4% in strength.
Nutrition facts / 35g portion
Energy kJ (kcal): 570 (134)
Protein: 0,2g
Carbohydrate: 33,3g
Fat: <0,1g
Dietary fiber: 0g
Natrium: 0,32g
Entails also:
Vitamins and dietary minerals
Vitamin C
Vitamin E
Pantothenic acid
Vitamin B6
Vitamin B1
Magnesium
Kalium
Energy gels:
Nutrition facts (41g portion):
Energy kJ (kcal): 455 (107)
Protein: <0,3g
Carbohydrate: 27g
Fat: 10g
Dietary fiber: 0g
Natrium: 0,21g
Chloride: 270mg
In addition, the caffeine gels entail 50mg of caffeine