Runners and triathlonists have been using compression products for a long time, a lot longer than athletes in other sports. Check what are the benefits of graduated compression for running.
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Run a marathon along the banks of Kemijoki river in Finnish Lapland. Registration is open!
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We invite you to the fourth edition of "RUN TORUŃ – Zwiedzaj ze Zdrowiem!" If you enjoy running, and the idea of seeing Toruń along the way, recommend our event to other physical fitness enthusiasts!
Sign up for the event, and celebrate a sporty spring weekend with the whole family in Toruń
Main Race: 10 km - The route has been approved by the Polish Athletic Association (PZLA), and will be marked with vertical and horizontal markers at each kilometer.
Race for Everyone: 5 km - The course will be marked with vertical and horizontal markers at each kilometer (note: this route has not been PZLA-approved).
Races for Kids (of various distances).
Participants in the Main Race must take their appropriate places at the starting line, according to the time interval specified on the basis of their athletic achievements during the past two years, as indicated on the entry form.
Refreshment stations located along the main race course at the 5 km mark and at the finish line will supply water, sports drinks, and energy bars. In case of weather conditions adverse to running (e.g. noticeably high temperatures), the organizer will arrange for the placement of additional water stations.
Refreshment stations along the course of the Race for Everyone will be located at the finish line.
Before the race, participants will have an opportunity to use a changing room. After the race, they will have access to a changing room and a shower.
Deposits: The organizer will provide for the deposit of belongings in a specially designated place. Each bag deposited will be marked with the runner's number. Bags may be picked only upon presentation of the runner's number.
Note: Depositing valuables and identification documents is prohibited.
Entry fees:
Before January 31st, 2015 - 40 zloties (10 km), 25 zloties (5 km)
From February 1st, 2015 to March 31st, 2015 - 50 zloties (10 km), 35 zloties (5 km)
From April 1st, 2015 to April 12th, 2015 - 60 zloties (10 km), 45 zloties (5 km)
On April 18th, 2015 - 80 zloties (10 km), 60 zloties (5 km)
The fee, once paid, is non-refundable and may not be transfered to another runner's name.
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The event motto is "Zwiedzaj ze Zdrowiem!" ("Explore with Health!") While planning the route, organizers set themselves the task of highlighting the city's touristic merits, particularly those in architecture. The race course passes by the city's greatest gems. What's more, runners will be accompanied by a tour guide who will recount the city's rich history during the race.
There will also be a free guided tour of the Old Town on the eve of the event (www.facebook.com/zwiedzanietorunia).