Dolnośląski Festiwal Biegów Górskich

1. 7 Summits Race (Bieg 7 Szczytów) – about 240 km
a) The route: Lądek-Zdrój – Śnieżnik – Jagodna – Jamrozowa Polana – Kudowa – Szczeliniec Wlk. – Wilcza Przełęcz – Bardo – Lądek-Zdrój
b) Start 21.07.2016 (Thursday) at 18.00
c) Time limit: 52 h
d) Refreshments posts during the race after 15-20 km (water, isotonic drink, biscuits, fruit) and deposit bags to be delivered to the refreshment post (65 km, 130 km, 200 km – three separate deposits – up to 5 kg/person)
e) those runners who do not finish the race will be classified in Super Trail 130 km but they have to reach the finishing line of ST130 in Kudowa Zdrój. This rule applies also to those runners who decide to stop the race much further than in Kudowa. In this case, they will receive a medal for finishing ST130 but will not be taken into account while rewarding the ST130 runners.

2. Super Trail – 130 km
a) The route: Lądek-Zdrój – Śnieżnik – Jagodna – Jamrozowa Polana – Kudowa-Zdrój
b) Start 21.07.2016 (Thursday) at 18.00
c) Time limit: 26 h
d) Refreshments posts during the race every 15-20 km (water, isotonic drink, biscuits, fruit) and deposit bags to be delivered to the refreshment post at 65 km
e) The Organizer provides the shuttle buses from the finishing line in Kudowa Zdrój to Lądek Zdrój (bus schedule will be published closer to the event’s date).

3. K-B-L Race – 110 km
a) The route: the same as for the 7 Summits Race (B7S): Kudowa-Zdrój – Bardo – Lądek-Zdrój
b) Start 22.07.2016 (Friday) at 20.00 in Kudowa Zdrój (Park Zdrojowy)
c) Time limit: 26 h
d) Refreshment posts during the race every 15-20 km (water, isotonic drink, biscuits, fruit) and deposit bags to be delivered to the refreshment post at 70 km (one deposit – up to 5 kg/person)
e) The Organizer provides the shuttle buses from Lądek Zdrój to the starting place in Kudowa Zdrój. You need to book your seat during verification. Buses will leave from Lądek Zdrój at 17.30 on Friday.

4. Ultra 65 – 65 km
a) The route: Lądek-Zdrój – Przeł. Gierałtowska – Czernica – Rozdroże Zamkowe – Złoty Stok – Lądek-Zdrój
b) Start 23.07.2016 (Saturday) at 6.00 in Lądek Zdrój (amphitheatre)
c) Time limit: 12 h
d) Refreshment posts during the race every 10-15 km (water, isotonic drink, biscuits, fruit)

5. Golden Marathon (Złoty Maraton) – 43 km
a) The route: Lądek-Zdrój – Przełęcz Lądecka – Złoty Stok – Orłowiec – Lądek-Zdrój
b) Start 23.07.2016 (Saturday) at 11.00 in Lądek Zdrój (amphitheatre)
c) Time limit: 7 h
d) Refreshment posts during the race every 10 km (water, isotonic drink, biscuits, fruit)

6. Golden Half Marathon (Złoty Półmaraton) – 21 km
a) The route: Lądek Zdrój – Złoty Stok – Orłowiec – Lądek Zdrój
b) Start 23.07.2016 (Saturday) at 11.30 in Lądek Zdrój (amphitheatre)
c) Time Limit: 4 h
d) Refreshment posts during the race after 10 km (water, isotonic drink, biscuits, fruit)
e) Bus transport to start line in Złoty Stok from Lądek-Zdrój

7. Trojak Trail – about 10 km
a) The route: Lądek-Zdrój – masyw Góry Trojak – Lądek-Zdrój
b) Start: 24.07.2016 (Sunday) at 10.00
c) Time limit: 3 h
d) Refreshment posts during the race after 5 km (water, isotonic drink, biscuits, fruit)
The final update of the routes for 2016 will be given in June.

Entries and entry fee:

1. Any person who at the date of the competition is 18 or over and has a valid passport or identity card for crossing borders can be a DFBG participant (applicable to the 7 summit and Super Trail 130 routes).
2. In the Trojak Trail we accept participation of people aged 16 or over (with a written consent of their legal guardians).
3. Registration will be accepted from 20 January 2015 (at 12.00 PM) up to the day of the specific runs or the end date of registration – reaching the limit of participants.

4. How to register and how much is the entry fee
You can register from the 16th of November 2015 (at noon) to the day of the start or when the limit of the runners is not exceeded
In order to register you must fill the entry form in (please find it on our website) and pay the entry fee.

• paid before 31st of December 2015 / from 1st of January to 15th of June 2016 / after 15th of June 2016:
• 7 Summits Race – 350 PLN / 400 PLN / 450 PLN
• Super Trail – 230 PLN / 260 PLN / 290 PLN
• K-B-L – 200 PLN / 235 PLN / 270 PLN
• Ultra 65 – 160 PLN / 185 PLN / 210 PLN
• Golden Marathon – 120 PLN / 145 PLN / 170 PLN
• Golden Half Marathon – 90 PLN / 110PLN / 130 PLN
• Trojak Trail – 50 PLN / 60 PLN / 70 PLN

ADDITIONALLY, YOU CAN BOOK A SALOMON TECHNICAL T-SHIRT WHEN PAYING THE ENTRY FEE – you will pay extra 50 PLN

The following is included in the entry fee:
A medal for everyone who has finished the run;
A commemorative starting number;
Medical and Polish mountain rescue support;
Beverages and meals en route,
A meal after the run;
Presents from our sponsors (depending on sponsors);
Trophies and prizes for the winners.

Classifications:

All runs will have an OPEN classification (regardless of gender) and Female OPEN. We will also hold age categories (specifically mentioned in each run).

Timing:

Chip attached to bib number.